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大厨教你黄豆焖猪蹄的家常做法,肥而不腻,让你越吃越美

www.portaldachina.com2019-07-13
太阳城网站地址

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The pig's trotters are rich in collagen protein, and the fat content is lower than that of fat meat. If you eat some pig's trotters, you can strengthen the bones. I like to add some soybeans and add protein. For girls, eating them often will make the skin become Very good, is the preferred beauty food for beauty women.

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Ingredients

1 pig's forefoot

1 bowl of soybeans

2 tablespoons soy sauce

Raw half a bowl

4 pieces of rock sugar

a little green onion

Ginger amount

Cinnamon leaves are a little

2 tablespoons of cooking wine

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Cooking steps of braised soybean trotters

Step 1 Soybean soaked in advance, generally soak for about 2 hours, soak it after draining.

Step 2 Remove the excess hair from the pig's trotters, boil the pieces, boil in a cold water pot, boil the blood, boil it, rinse it several times with water, drain and set aside.

Step 3: Put the right amount of oil in the pot, pour the rock sugar, and fry the rock sugar with a small fire.

Step 4 Pour the trotters and continue to stir until the trotters are colored.

Step 5: Add ginger, green onions, fragrant leaves and cinnamon, pour in the right amount of water, and the amount of water should not have trotters

Step 6 Pour in soy sauce and soy sauce and stir well, pour in the cooking wine, boil over low heat and boil for 30 minutes

Step 7 Pour the soy bean sprouts and stir well, then cover and cook for 30 minutes, cook until the juice is ready

Step 8: Roasted red bean trotters will be ready

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